Classes
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life." - Yogacharya B.K.S. Iyengar
POWER HOUR
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Monday
5:30-6:30pm.
Only have an hour? Get the most out of it: build strength, flexibility and mindfulness in just 1 hour! A power yoga practice is great workout for both men and women to get into shape, build core stability and find their inner power!
Previous yoga experience an asset for this 'hot yoga' class.
FLOW
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Monday
6:45-8pm.
Relieve muscle tension in the back, hips and legs while finding peace of mind.
A therapeutic yoga class to help gain mobility, flexibility & strength, while calming the mind and body after a busy day.
An excellent class for beginners, recently injured, or for anybody who wants to join. Open class.
AM. REFRESH
Tuesday
9:45-11am.
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The morning is an ideal time for a yoga practice. Start your day off right with an energizing mixed level yoga class & feel renewed, rejuvenated, refreshed!
Beginners welcome!
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POWER
Tuesday
6:45-8pm.
A Power Yoga Practice is hard to match when it comes to a full body strength workout that builds lean, strong muscle, core strength, and a calm mind.
Effective classes for men and women to build upper body strength, flexibility and detoxify - be prepared to SWEAT!
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YOGILATES
Wednesday
5:30-6:30pm.
What do you get when you combine the core stability & lean muscle-building exercises of Pilates with the balance & fluid stretches of Yoga? The ultimate in fusion fitness: Yogilates!
Effective class for building core stability & flat bellies! Beginners welcome.
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FUSE
Wednesday
6:45-8pm.
A yoga class designed for the participant wanting the best out of a relaxing flow, effective core & power vinyasa practices. This challenging fusion flow class helps build a strong, safe and mindful practice for both men and women.
Etiquette
The studio is hot (30 degrees) so please dress in comfortable, breathable, non-bulky clothing.
Leave jewelry and scents (perfume/cologne) at home. Power and Fuse practitioners may want to bring a small towel and water bottle.
Rental mats are available ($1) and high quality natural rubber Jade Mats are available for purchase.