Classes

Power Yoga
Strong practice using a heating breath that helps gain flexibility, muscle tone, breath awareness, mental & physical stamina. Be prepared to SWEAT! Experience an asset.

Beginner Power Yoga
A perfect introductory class for 'Flow' practitioners seeking a more physical practice or for those looking for a challenge, but who are new to a power practice. This is a great class for MEN! Gain lean muscle strength and flexibility - pain and injury free! No experience necessary.

Yoga Flow
A complete mind-body practice marrying movement & breath, reducing high blood pressure, stress levels, and joint & muscle pain. Slow down, relax, breathe, and stretch! No experience necessary.


Heart Sweat 'n Soul Sistah!
This is definitely a tough class - a challenging upper body & core workout that builds muscle, burns fat & makes you sweat right down to the CORE! A fusion of Hard Core and Power Yoga for the LADIES only! See ya there, sistah! Experience an asset.


Stott Mat Pilates

A low-sweat, yet challenging workout that leaves you feeling strong and energized. Pilates is a great compliment to a yoga practice focusing on stabilizing your deepest core muscles which flatten the belly! Sculpt a lean streamlined body, feel energized, and move with greater ease pain-free. Great for both men and women at all levels - add on this X-tra class to any class offered before or after it for FREE! Check Calendar for class times & days.

POWER YoGUY
The long-time stigma of "yoga is for hippie chicks" has held many men back from trying what could be the best results-oriented workout. If you're up to the challenge, guys, then this class is just for you - literally bend your misconceptions and physique into an indomitable healthy, stronger & better you! No previous yoga experience needed.

Yo'Grow!' - for TOTS (2-4 yrs.)
Explore movement and imagination with your tot or preschooler in Yo'Grow'! Stimulate creativity, coordination & FUN! Parent & child aged 2-4 yrs. old. NEW Registered Winter Session $30: Mar. 3 - 24th. Call to register today!

Gentle Joints - Senior Adults &/or Low Mobility

One of the best exercises for Older Adults, or for those with lower range of motion due to injury or body size, is Yoga. Helping to increase blood flow to the areas in need, including the brain, yoga promotes better quality sleep, improved memory, increased flexibility, mobility & strength. Learn to take charge of the body you live in - and ENJOY IT! This class is beneficial to both MEN & WOMEN. Senior or Low Mobility Special: $20 for approx. 20 classes for a limited time ~ THIS CLASS ONLY! Call for details.

Girl Power
‘Tween’ girls (9 – 12 yrs.) cultivate new skills in a non-intimidating environment to increase confidence, strength & awareness. This generation of girls are going to be the future trailblazers; helping create balance on the Planet - discover how to be a true 'yogini' on and off the mat! Registered Winter Session $65: Jan. 26 - Mar 16. Call or Email to Sign up!


Yoga Therapy
A private yoga session designed just for you & your condition(s). Specific postures, mental images, at-home tips, and yoga therapy techniques will be explored. Sessions typically run 1-2 hours.

Karma Yoga
A donation yoga class will be offered every 1st Sunday of the month at 3pm.(if marked on the calendar). 100% of all donations will go directly to the chosen Karma organization. It is our way of contributing to the community… the children…the world… without expecting anything in return. Now that’s karma!

BellyFit
Fusion fitness that awakens women's mind, body and spirit through yoga, pilates, african dance, belly dancing and bhangra dancing. BRAND NEW class to Alberta... be the first to THRIVE!

Bellyfit is for beautiful, strong women of all sizes, all shapes, all ages! Please bring CLEAN, INDOOR running shoes (will be inspected), water and a yoga mat. This class is contraindicated for pregnancy at any stage.


Drishti Session
Drishti means ‘gaze’ or ‘focal point’, a topic on which we focus our attention…and see the truth. Some of the best specialists in their field are coming to THRIVE! offering to share their gifts of health & wellness - a unique opportunity that might just change your life …forever! READ what some had to say! Watch for new sessions coming in FALL!



Diva Day

A unique day of Pampered Relaxation & Creative Discovery!
Although each Diva Day is a little different, the common theme throughout is GOURMET LUXURY & OUTDOOR ADVENTURE. Team Diva is made up of the BEST massage therapists, aestheticians, yoga therapists and gourmet, local ingredients one can find. It is unique to the area and you would be hard-pressed to find anything like it elsewhere. READ what some past Divas had to say. Call to customize your own Diva Day today!

CLICK HERE to go to the CALENDAR to check out the scheduled days and times of these, and other, sessions.