Serena's "Drishti" (where the gaze lies, truth lives)

Week of March 1st, 2010
CONGRATS, CANADA on showcasing the meaning of 'HUMANITY' to the world & I'm looking forward to watching it continue for many generations to come! There is indeed a SHIFT happening right now...don't miss it!

KARMA CLASS THIS SUNDAY @ 3pm.
This DONATION ONLY Flower (Flow/Power) yoga class is dedicated to helping the earthquake victims of Chile find their missing family members and recover from this devastating disaster. All donations will go to the RED CROSS FOUNDATION. Karma means 'selfless service' - giving to others, not expecting anything else in return. THANK YOU!

Check out the SurTHRIVEal Tip! for March!

The St. Paul Holistic Health Fair was this past weekend (Feb. 26, 27th) and was a definite success! Although it was a bit slower on Friday evening (who can compete with the gold medal qualifying hockey game?) Saturday was definitely buzzing with Health-seeking individuals and just those who wanted to see what's 'out there' in Wellness. Well, we're here for you...and we're waiting (patiently) for you to grab on tightly! :)

NEW! - The VERY FIRST production of the CUTE 'Dolly Lammy' is now available at THRIVE! Be the FIRST to give a 'Dolly Lammy' & give the gift of the POWER OF BREATH! Check them out at the Living Well!

POWER YO'GUY - just for MEN! Thursdays at 6pm.
YO'GROW - NEW SESSION starts March 3rd. Only $30 for entire session or $10 drop in.
GIRL POWER - tween girls (9-12yrs)! Tuesdays at 5pm.

BECOME A FULLY CERTIFIED YOGA INSTRUCTOR at Western Canada's ONLY 'IYT' 2-week Intensive YOGA TEACHER TRAINING to be held in beautiful Jasper, AB. with Serena Arora & Sandra Coombe. Click for course content, other facilitators, and for training details.

GIVE THE GIFT OF YOGA
YOGA PASSES, SAUNA PACKS or PRODUCTS!
'Sustainable' is not just a trendy buzz word at THRIVE!... it's how we choose to live at the Living Well! Live Naturally. Live Well.

GET IT FIRST in the THRIVE! 'Unfold' E-letter! Not a subscriber? Click on the box on the top right corner of this website - sign up to be the first to THRIVE!

NEW WINTER SCHEDULE
Check out the Calendar for class days & times, upcoming events & updates!

Classes

Power Yoga
Strong practice using a heating breath that helps gain flexibility, muscle tone, breath awareness, mental & physical stamina. Be prepared to SWEAT! Experience an asset.

Beginner Power Yoga
A perfect introductory class for 'Flow' practitioners seeking a more physical practice or for those looking for a challenge, but who are new to a power practice. This is a great class for MEN! Gain lean muscle strength and flexibility - pain and injury free! No experience necessary.

Yoga Flow
A complete mind-body practice marrying movement & breath, reducing high blood pressure, stress levels, and joint & muscle pain. Slow down, relax, breathe, and stretch! No experience necessary.


Heart Sweat 'n Soul Sistah!
This is definitely a tough class - a challenging upper body & core workout that builds muscle, burns fat & makes you sweat right down to the CORE! A fusion of Hard Core and Power Yoga for the LADIES only! See ya there, sistah! Experience an asset.


Stott Mat Pilates

A low-sweat, yet challenging workout that leaves you feeling strong and energized. Pilates is a great compliment to a yoga practice focusing on stabilizing your deepest core muscles which flatten the belly! Sculpt a lean streamlined body, feel energized, and move with greater ease pain-free. Great for both men and women at all levels - add on this X-tra class to any class offered before or after it for FREE! Check Calendar for class times & days.

POWER YoGUY
The long-time stigma of "yoga is for hippie chicks" has held many men back from trying what could be the best results-oriented workout. If you're up to the challenge, guys, then this class is just for you - literally bend your misconceptions and physique into an indomitable healthy, stronger & better you! No previous yoga experience needed.

Yo'Grow!' - for TOTS (2-4 yrs.)
Explore movement and imagination with your tot or preschooler in Yo'Grow'! Stimulate creativity, coordination & FUN! Parent & child aged 2-4 yrs. old. NEW Registered Winter Session $30: Mar. 3 - 24th. Call to register today!

Gentle Joints - Senior Adults &/or Low Mobility

One of the best exercises for Older Adults, or for those with lower range of motion due to injury or body size, is Yoga. Helping to increase blood flow to the areas in need, including the brain, yoga promotes better quality sleep, improved memory, increased flexibility, mobility & strength. Learn to take charge of the body you live in - and ENJOY IT! This class is beneficial to both MEN & WOMEN. Senior or Low Mobility Special: $20 for approx. 20 classes for a limited time ~ THIS CLASS ONLY! Call for details.

Girl Power
‘Tween’ girls (9 – 12 yrs.) cultivate new skills in a non-intimidating environment to increase confidence, strength & awareness. This generation of girls are going to be the future trailblazers; helping create balance on the Planet - discover how to be a true 'yogini' on and off the mat! Registered Winter Session $65: Jan. 26 - Mar 16. Call or Email to Sign up!


Yoga Therapy
A private yoga session designed just for you & your condition(s). Specific postures, mental images, at-home tips, and yoga therapy techniques will be explored. Sessions typically run 1-2 hours.

Karma Yoga
A donation yoga class will be offered every 1st Sunday of the month at 3pm.(if marked on the calendar). 100% of all donations will go directly to the chosen Karma organization. It is our way of contributing to the community… the children…the world… without expecting anything in return. Now that’s karma!

BellyFit
Fusion fitness that awakens women's mind, body and spirit through yoga, pilates, african dance, belly dancing and bhangra dancing. BRAND NEW class to Alberta... be the first to THRIVE!

Bellyfit is for beautiful, strong women of all sizes, all shapes, all ages! Please bring CLEAN, INDOOR running shoes (will be inspected), water and a yoga mat. This class is contraindicated for pregnancy at any stage.


Drishti Session
Drishti means ‘gaze’ or ‘focal point’, a topic on which we focus our attention…and see the truth. Some of the best specialists in their field are coming to THRIVE! offering to share their gifts of health & wellness - a unique opportunity that might just change your life …forever! READ what some had to say! Watch for new sessions coming in FALL!



Diva Day

A unique day of Pampered Relaxation & Creative Discovery!
Although each Diva Day is a little different, the common theme throughout is GOURMET LUXURY & OUTDOOR ADVENTURE. Team Diva is made up of the BEST massage therapists, aestheticians, yoga therapists and gourmet, local ingredients one can find. It is unique to the area and you would be hard-pressed to find anything like it elsewhere. READ what some past Divas had to say. Call to customize your own Diva Day today!

CLICK HERE to go to the CALENDAR to check out the scheduled days and times of these, and other, sessions.

THRIVE!...Naturally. Calendar.

Click on 'Month' and Print out the schedule for your fridge or car!

March SurTHRIVEal Tip

Top 10 Daily Bone-Building Foods
Include these top 10 bone-building foods in your daily diet:

1. WATER: Drink 8 full glasses a day with a squeeze of lemon or lime juice.
   
2. RICHLY COLOURED VEGETABLES such as kale, carrots and spinach depending on the season. If you fall short of 4 cups daily, include a green food supplement.
   
3. DEEP PIGMENTED FRUITS AND BERRIES such as blueberries, raspberries and blackberries (fresh or frozen).
4. ANIMAL AND/OR PLANT-BASED PROTEIN: Eat lean protein switching between animal (if meat-eating) and vegetarian sources regularly. Quinoa is a high source of plant-based protein and can be found at THRIVE!...Naturally's 'Living Well'.
   
5. WHOLE GRAINS such as brown rice, whole wheat, kasha, amaranth, spelt or quinoa.
   
6. STARCHY VEGETABLES such as yams, sweet potatoes, squash & turnips.
   
7. GOOD FATS such as: extra virgin olive oil, macadamia nut oil (cook with), coconut oil instead of butter, DHA-rich fish oils, borage or evening primrose oil, Omega 3,6,9 oils.
   
8. DAIRY AND DAIRY SUBSTITUTE such as organic yogurt or kiefer.
   
9. UNSALTED, RAW SEEDS AND NUTS, including almonds, flax, pumpkin and sesame seeds (1/2 cup daily).
10. EXERCISE: Doing weight-bearing exercises (like yoga!) regularly will increase bone density and bone strength, as well as increasing joint range of motion and mobility (reducing pain).
    

MANY OF THE AFOREMENTIONED FOODS & SUPPLEMENTS CAN BE FOUND AT YOUR LOCAL HEALTH FOOD STORE, GROCERY STORE, LOCAL BERRY FARM & THE 'LIVING WELL' AT THRIVE!...NATURALLY STUDIO.

Yoga Teacher Training 2-week Intensive

Integrative Yoga Therapy

Yoga Teacher Training

200 hr. YA approved

2-week Intensive

Yoga Instructor Training

June 27^th – July 11^th, 2010

JASPER, AB.

with Sandra Coombe, Serena Arora and Faculty

As IYT Graduates themselves, Serena and Sandra have shared their passion for life & learning while inspiring countless yoga students over the past 15 years. Teaming up, once again, to offer Western Canada's only 200 hr. IYT Yoga Teacher Training, they will explore all aspects of ourselves through the art and science of yoga. Their combined extensive knowledge & experience, infectious down-to-earth humor, and approachable demeanor is refreshing during this inspirational 2 week yoga experience held in beautiful Jasper, AB.

Learn more about Sandra , Serena & other Facilitators.

This program is open to anyone with a basic foundation in yoga and is especially suitable for educators, bodywork practitioners, health care professionals and therapists of many disciplines. Learn how the elements of yoga, including asana, pranayama, body awareness, guided imagery, meditation and deep relaxation can come together as a vehicle for health and healing. Class size is limited, so please register early. Click here for course details.

IMPORTANT: This program is offered in an intensive format followed by an internship under the direction of a professional mentor. This format allows those in remote communities, and those with other professional obligations, an in-depth cost-effective way to immerse themselves in a Yoga Training. IYT is an accredited program recognized by the Yoga Alliance and Yoga Association of Alberta..

ACCOMMODATION & MEALS: Enjoy the comforts of home with 3 (vegetarian) meals per day & tea/coffee service included in the varied accommodation options:

Triple: $1330
Shared: $1400
Single: $1610
As an individual, you may choose to stay in a Triple or Double Shared room, whereby you will automatically be paired with a Teacher Training student of the same gender. Accommodation rates are subject to GST.

Become a CERTIFIED YOGA INSTRUCTOR at Western Canada's only IYT Teacher Training!

LOCATION: (Beautiful) Jasper, AB. Canada
COURSE: 2 week intensive IYT Yoga Teacher Training PLUS 1 weekend (200 hrs total)

INVESTMENT: $2830* before May 1st, 2010
$2995 after deadline of May 1^st, 2010.
(Non-refundable deposit of $395 due 1 month prior to training)

Investment includes both trainings (intensive & weekend) & Training Manual ($300 value)

PAYMENT PLAN
The payment plan is 6 payments of $500 every month for a period of 6 months. This includes the 'non-earlybird price' as well as a small $5 administration fee (total: $3000):

Payment of $500.00 (6 post-dated cheques)
1st payment due: 1 month prior to training (June 1st, 2010)
2nd payment due: July 1st, 2010 (during training)
3rd payment due: August 1st, 2010
4th payment due: September 1st, 2010
5th payment due: October 1st, 2010
Last payment due: November 1st, 2010

Your certificate will be issued after all payments and contact hours are completed.

QUESTIONS, DETAILS & REGISTRATION:

Thrive!...Naturally.

Site 628 Comp 14 RR 1

Lac La Biche, Alberta T0A 2C1

780-213-CALM(2256)\

thrive.naturally@gmail.com

www.thrivenaturally.ca

YOGA TEACHER TRAINING

Therapeutic IYT Yoga Teacher Training Program Details
June 27 - July 11th, 2010
Jasper, AB.

The Therapeutic Yoga Teacher Program is for those who want to teach Yoga as a healing art. You will learn to teach Yoga for a wide range of complementary settings including health care as well as Yoga classes for the general public. This program is open to anyone with a basic foundation in Yoga and is especially suitable for body-workers, health care professionals and all therapists. This program is registered with the Yoga Alliance as a basic 200-hour Teacher Training certification program (RYT-200).

The Integrative Yoga Therapy Teacher Training program gives students in-depth skills to teach Yoga as a vehicle for total wellness. Along with offering Yoga classes with a focus on health and healing to the general public, IYT graduates teach Yoga-based wellness programs in a wide variety of complementary settings including hospitals, businesses, and complementary health care settings. IYT teachers also develop special focus programs, such as Yoga for back care, depression, seniors, stress management, and many other health conditions. The two-week intensive training is completed by taking a one-week module selected from a variety of week-long IYT specialization programs to complete the approved 200 hour Yoga teacher certification program by the Yoga Alliance.

Main Focus Areas of the Teacher Training Program:

• Individualized Teacher and Learning - Develop your Yoga teaching as part of your own unique life vision and mission. The Integrative Yoga Teacher Training Program is based in the vision of Yoga Therapy using an individualized approach with the understanding that the needs of students are unique and each Yoga teacher should receive comprehensive and in-depth instruction in the wider vision of Yoga as well as detailed experiential instructions in the tools and techniques of Yoga. With this foundation, each teacher is given a range of possibilities for the creative teaching of Yoga from which they can evolve their own vision of the teaching process.
• Experiential Approach to Education - Learn all the key concepts of teaching such as class design, sequencing, pacing, use of voice and instructions, and hands-on adjustments in a concise and clear format that is creative, comprehensive and interesting.
• Take Your Teaching Beyond the Yoga Classroom - Learn to teach Yoga classes for specific focus groups such as medical settings, education, recovery and business as well as Yoga classes for the general public.
• A Multidimensional Approach to Yoga Postures - Learn to teach asana through the Integrative Posture Principles. These principles facilitate a precise and in-depth understanding of how asanas work at physical, energetic, emotional, and spiritual levels, and how to modify them for individual needs.
• Understand Health and Illness - Learn the nature of health and illness from the Yoga perspective. Understand the role of stress in health and illness as well as the specific ways in which Yoga manages stress.
• Interactive Psychology and Philosophy of Yoga – Learn the main aspects of the psychology and philosophy of Yoga in a way that is clear, well organized and can be integrated into your teaching and daily life. This study includes Patanjali’s Yoga Sutras, Texts of Hatha Yoga and The Five Kosha Model.
• Creative, Student Centered Education - Learn to teach Yoga classes that are exceptional and creative, that develop a theme from start to finish; classes that involve your student at every level of their being and leave them with the complete experience of integration which is Yoga.
• Explore the Deeper Practices of Yoga - Learn pranayama, mudras, bandhas, chakras, meditation, Yoga nidra, and hands-on healing, in order to expand your horizons of Yoga teaching.


This 2 week Intensive 200 hr. YA approved Yoga Teacher Training will be lead by SERENA ARORA (THRIVE!...Naturally), SANDRA COOMBE (Yoga in the Rockies) and Faculty June 27th - July 11th in Jasper, AB.

Investment: $2830 before May 1st, 2010. $2995 after May 1st, 2010.

Accommodation Options Vary. Please contact Serena at 780-213-CALM(2256) or at thrive.naturally@gmail.com for more info.

Sandra Coombe

SANDRA COOMBE
BA, RYT, RMT

Sandra’s dream is to support the vision of Yoga by making it accessible to all. She seeks to create a non-judgmental, non-competitive learning environment where the student feels free to explore the five bodies or "sheaths” in the yoga tradition – the physical, energy, emotional, wisdom and bliss bodies -- and all of their being. In this safe haven, the student can first find any starting place for themselves and then work, play and dance to unwind and create healing in all levels of their being. Through this reconnection, the student facilitates his or her own perfectly unique integration and unity.

Sandra teaches Yoga and attempts to live her life from a non-dual perspective. This tradition, known as ‘Advaita Vedanta’ presupposes that we are all essentially divine beings. When practicing from this place we give ourselves permission to drop striving, our need to ‘get’ somewhere or ’achieve’ something. Yoga then becomes a sublime vehicle for the journey home to the true self. Sandra is holds advanced certification from the Kripalu Centre, and Integrative Yoga Therapy. Her teachers include: Yogi Amrit Desai, Richard Miller, Mukunda Stiles, Georg Feurstein and Joseph LePage.


JOIN SANDRA & SERENA FOR THE IYT YOGA TEACHER TRAINING. LEARN MORE.